A truly creative journal, full of clever and whimsical prompts for lists, drawings, and activities. Like: "Write an A-Z list of things that make you happy." "Make a list of 10 things you would rather be doing than writing this list." "Draw your friends as animals. Never show them the drawings. Never!" Some of the drawing prompts have colorful illustrations to get you started.
Tabs on the outside of the pages help you connect with the right exercise for eight different moods, from happy to angry to playful to sleepy. A very fun book that gives you judgment-free space to play.